Working with A New Understanding of the Body

True science and ancient wisdom have long understood what mainstream health culture is only beginning to catch up with. The body is a finely tuned, self-organising network that, when nourished correctly across all its dimensions, works with extraordinary intelligence to keep us healthy and vital.

Your Body Is Not Ageing. It Is Dehydrated.

Have you ever looked at a newborn baby? Every joint is supple, every movement fluid, every tissue plump and responsive. Now look at someone in their seventies who has spent decades sitting at a desk, repeating the same movement patterns, absorbing the same daily tensions.

Fascia: The Missing Piece in Injury Recovery

You did everything right: you rested, you exercised, you followed the protocol and yet your issues never fully resolved. Your body still guards & compensates, still holds a pattern of discomfort.
It is one of the most common and most frustrating experiences in recovery and in the majority of cases it is because the fascial system was never addressed.
 

-Aikido-

The Martial Art That Was Never About Fighting

Those who know about Aikido picture flowing robes, graceful throws and practitioners who seem to move attackers without apparent effort. It is an accurate image but leaves out the extraordinary depth of philosophy, spiritual practice and internal body knowledge that is the foundation of the art and makes the moves possible in the first place.

-The Emotion Code-
What Your Body Is Trying to Tell You

Every significant emotional experience leaves a trace. Most of us know this intuitively. We carry old grief in the chest, old fear in the gut, old anger in the shoulders and jaw. Dr Bradley Nelson's Emotion Code maps in precise detail why this happens, how profoundly it affects physical health and, most importantly, what can be done about it.